The Discover Food Freedom Course
a 9-week online course to help you ditch diets, overcome binge eating and make peace with food and your body
Join the waitlist to be notified of the launch date and early bird offer. I can't wait to support you!
Imagine having a peaceful, easy relationship with food.
Imagine...being able to trust your body's hunger and fullness cues.
Imagine...no longer feeling out of control around food.
Imagine...being able to enjoy your favourite foods without guilt, shame or fear of an impending binge.
Imagine...loving yourself and your body unconditionally.
Imagine...freeing your mind from the food and body obsession so that you can focus on what's truly important.
Imagine....getting your life back and never ever having to go on another diet!
I'm Stef, and I want to make this happen for you. I get you. Because I've been you.
After years of struggling with disordered eating (from restriction to binging and back - hello vicious cycle!), it is my mission and passion to help you discover food freedom too.
Discover Food Freedom gathers all I've learned in the past ten years - in my own healing journey, my education, workshops I've attended and led and the countless of women all around the world that I've had the honour of coaching. This program is a compilation of years of learning and struggling, assembled into a practical, 9-module course to help you kickstart your own healing journey.
Discover Food Freedom will help you unleash the shackles of dieting, emotional eating and binge eating. You will learn to make peace with food and your body, and become an Intuitive Eater so that you can live your life with more freedom, self trust and joy.
Here is what you can expect:
Step 1: Heal restriction
Module 1: Ditch diet culture
Module 2: Understand physical cravings and body attunement disruptors
Module 3: Honour your hunger and respect fullness
Module 4: Call truce on the food war
Step 2: Heal mind
Module 5: Reshape your relationship to binges
Module 6: Feel your feelings
Step 3: Heal body
Module 7: Build body acceptance and self love
Module 8: Become an intuitive mover
Module 9: Find food satisfaction and create your own food philosophy
Join the waitlist now
Join the waitlist to be notified of the launch date and early bird offer. I can't wait to support you!
