Welcome, you've stepped inside Discover Food Freedom!

Below, you'll find a video + relevant worksheet from Module 5 of the course.

What's it about?

In this video, you will learn:

x What classifies as a binge

x What the most important mindset shift is that you can make

x Why focusing on never binging again will always backfire

x Why a binge can be your best friend

x What the 3 most common type of binges are 

You'll also receive the relevant worksheet that you can use to further reflect on the learnings of this video. To receive this, simply click the download button below.